3-2-1 Total Body Cleanse

~How to decrease inflammation

~It's not just what you eat; how do you eat?

~How to increase healing

~Building a relationship with food

~Nourishment that feeds your spirit through emotional intelligence

~Looking at habit change through the lens of your Self-Concept.

Cleanse Prep & Intention Setting:

*Overview of the cleanse process

*Cookbook of Beth's favorites & sample meal plan

*Daily journaling prompts

*Intention setting

Support & New Info:

*Check in with Q & A

*Daily journaling prompts

*Mindfulness Practice

*Info in Intermittent Fasting

Moving forward & Feedback:

*Steps to nourish your body

*Understanding how your Self-Concept supports you

~ Helping people connect to their inner wisdom ~