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~How to decrease inflammation
~It's not just what you eat; how do you eat?
~How to increase healing
~Building a relationship with food
~Nourishment that feeds your spirit through emotional intelligence
~Looking at habit change through the lens of your Self-Concept.
Cleanse Prep & Intention Setting:
*Overview of the cleanse process
*Cookbook of Beth's favorites & sample meal plan
*Daily journaling prompts
*Intention setting
Support & New Info:
*Check in with Q & A
*Daily journaling prompts
*Mindfulness Practice
*Info in Intermittent Fasting
Moving forward & Feedback:
*Steps to nourish your body
*Understanding how your Self-Concept supports you
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