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My programs are designed to build strategies and practice techniques that focus on whole body health and wellness to build peak performance.
Workshop based series designed to meet each teams' specific needs and goals.
Are you getting the nourishment you need to perform how you want? Nutrition counseling, meal planning, relationships with food, etc.
Are you living and performing at a level that matches your skills? Are you distracted or worried about your abilities?
Self-doubt and the pressure of competition can leave athletes and coaches feeling defeated even off the field. Build awareness and learn techniques to reconnect to an athlete's true abilities and skills.
An all encompassing seminar that looks at how we nourish our bodies, minds and emotional wellness while participating in sport.
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