Coaching Programs
1:1 Coaching
1:1 Coaching
1:1 Coaching
1:1 Coaching options to meet your needs. We will work together to develop a comprehensive and empowering program that gets you unstuck and moving forward.
Small Group
1:1 Coaching
1:1 Coaching
Group sessions have a collective intention and focus that is developed by the group. Work together and 1:1 with Beth to reach new goals.
Workshops
Athlete Wellness
Athlete Wellness
Join others to stretch and challenge our beliefs and learn new perspectives.
Athlete Wellness
Athlete Wellness
Athlete Wellness
Pressure, nutrition, competition and time management are just a few aspects of athlete life that can become overwhelming. My programs are designed to build strategies and practice techniques that focus on whole body health and wellness to build peak performance.