1:1 Coaching options to meet your needs. We will work together to develop a comprehensive and empowering program that gets you unstuck and moving forward.
Group sessions have a collective intention and focus that is developed by the group. Work together and 1:1 with Beth to reach new goals.
Join others to stretch and challenge our beliefs and learn new perspectives.
Pressure, nutrition, competition and time management are just a few aspects of athlete life that can become overwhelming. My programs are designed to build strategies and practice techniques that focus on whole body health and wellness to build peak performance.
Please contact me if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. Most clients start with a 10-12 week investment and renew their program commitment as we get deeper into habit change.